How many push-ups can you do in a row?
I don’t know
No worries! We'll help you discover your starting point and build from there.
I can’t do any push-ups
Perfect starting point! We have beginner-friendly modifications that will get you there and you're already taking the first step!
1–10 push-ups
Great foundation to build on! You've already proven you can do it - now let's help you get stronger and more confident.
11–20 push-ups
Solid strength! You're in a sweet spot to really accelerate your progress with the right training approach.
20+ push-ups
Impressive! Your strength gives us an excellent baseline to create challenging workouts that will keep you growing.